28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
12-Week Lower Body Strength Training Program To Add Mass
Make leg day your foundation for strength with this three-month muscle-building plan.
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Leg Exercises
10 Must-Do Hamstring Moves For Enhanced Muscle and Strength
To get stronger, faster and more athletic, you must not neglect your hammies.
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Workout Tips
Use The Priming Training Method To Maximize Performance
Adding activation and explosive movements before your main lifts can help activate beast mode.
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Workout Routines
The Dumbbell Chest and Shoulder Workout For Bigger Muscles
Getting more jacked doesn’t get more basic than this challenging strength session.
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Workout Tips
James Hall Record-Breaking Tips For Smashing the SkiErg
Why the former pro Rugby player and strength coach is crushing the cord.
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Workout Tips
Master the Medium Sumo Deadlift To Prevent Recurring Injuries
This pulling style is a great alternative for taller lifters (and just about everyone else).
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Workout Routines
How Density Training Can Help Build Max Muscle in 15 Minutes
This underused training tactic can help you quickly get swole.
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Workout Routines
4 Week Kettlebell Transformation Workout
Add muscle while gaining power and strength with this simple yet challenging program.
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Full-Body Exercises
Top 5 Powerful Kettlebell Swing Variations For Greater Strength
Add these moves to your routine and build a more powerful you
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Full-Body Exercises
The Best Exercises For a Powerful and Precise Golf Swing
Adding more strength could result in less shanks (hopefully).
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