28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
7 Guilt-free Nutritious Breads You Can Enjoy for Dinner
Any way you slice it, bread can be a healthy part of your diet—If you know how to choose w...
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Healthy Eating
5 Reasons for Why You Should Start Your Day With Oats
Inexpensive and with a long expiration date, oats could power you up.
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Healthy Eating
Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily
Plant-based foods can be ultra-processed too.
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Meal Plans
Do All Intermittent Fasts Work the Same? This Doctor Explains
Should men and women fast differently? That is one of the questions.
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Lose Fat
Healthy Eating
These 8 Healthy Cereals Are Suitable for Adults
Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.
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Healthy Eating
Here’s the Number of Calories to Drop in Order to Live Longer
Science says it’s not as many as you might think.
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Healthy Eating
The Good News About the Benefits of 'Good Carbs'
Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.
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Healthy Eating
5 Nutritious and Delicious Foods You May Not Have Tried (Yet)
Here’s how to shake up your stale menu with some awesome new-for-you foods.
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Healthy Eating
What Happens to Your Body After Fasting for 7 Days?
A new study has identified some surprising results.
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Healthy Eating
New Review Reveals the Harmful Effects of Ultra-processed Foods
There’s some grim news for fast-food fans.
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