28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
7 Guilt-free Nutritious Breads You Can Enjoy for Dinner
Any way you slice it, bread can be a healthy part of your diet—If you know how to choose wisely.
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Healthy Eating
5 Reasons for Why You Should Start Your Day With Oats
Inexpensive and with a long expiration date, oats could power you up.
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Healthy Eating
Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necess...
Plant-based foods can be ultra-processed too.
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Healthy Eating
These 8 Healthy Cereals Are Suitable for Adults
Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.
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Healthy Eating
Here’s the Number of Calories to Drop in Order to Live Longer
Science says it’s not as many as you might think.
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Healthy Eating
The Good News About the Benefits of 'Good Carbs'
Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.
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Healthy Eating
5 Nutritious and Delicious Foods You May Not Have Tried (Yet)
Here’s how to shake up your stale menu with some awesome new-for-you foods.
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Healthy Eating
What Happens to Your Body After Fasting for 7 Days?
A new study has identified some surprising results.
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Healthy Eating
New Review Reveals the Harmful Effects of Ultra-processed Foods
There’s some grim news for fast-food fans.
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Healthy Eating
The Best Fermented Foods to Crank Up Your Gut Health
Here are some reasons why you should be eating more slightly rotten foods.
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