Nutrition plan

Healthy Eating

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

Read article

Healthy Eating

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

Read article

Healthy Eating

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

Read article

News

Join The Rock’s Sushi Train for Serious Muscle Gain

Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls

Read article

Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

Read article

Healthy Eating

5 Reasons for Why You Should Start Your Day With Oats

Inexpensive and with a long expiration date, oats could power you up.

Read article

Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

Read article

Healthy Eating

The Good News About the Benefits of 'Good Carbs'

Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.

Read article

Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

Read article

Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

Read article