28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutritional Foods
Healthy Eating
The Proper Way to Read a Nutrition Label
A dietitian shares the facts about the nutrition facts so you can eat better than ever.
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News
Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
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Healthy Eating
The 5 Healthiest Canned Foods to Have on Hand
Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.
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Healthy Eating
9 Healthy Ice Creams that Actually Taste Good
When you want to scream for ice cream, these are your best lower-cal choices.
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Healthy Eating
Has Science Found a More Nutritious Chocolate?
Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.
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News
Chillies Associated With Obesity in Recent Studies
Here’s what to avoid before you throw the chili pepper out into the cold.
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News
Join The Rock’s Sushi Train for Serious Muscle Gain
Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls
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Healthy Eating
9 Dietitian Approved Healthy Frozen Pizzas of 2024
When you're craving a pie and looking to save some cash, check out these supermarket selections.
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Healthy Eating
What is Air Protein and Could it Be the Future?
Solein may sound like science fiction, but it could become a nutrition staple. Maybe.
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Healthy Eating
7 Guilt-free Nutritious Breads You Can Enjoy for Dinner
Any way you slice it, bread can be a healthy part of your diet—If you know how to choose wisely.
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