28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
How Tanya Rad Reversed Her Hashimoto’s Diagnosis
The popular radio and podcast host talks to M&F about her condition.
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Interviews
Jessica Lynn Enjoys Showing Off Her Country Muscle
To get ready for a world tour, the country music star has to first get in a good sweat.
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Interviews
Terry Crews: Defying Age, Conquering Fear & Prioritizing Rest
The 55-year-old fitness icon and AGT host continues to train hard and embraced the power of rest to achieve peak wellnes...
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Interviews
Legality of Steroids, SARMs, Peptides, and Prohormones
NY's "steroid lawyer" Rick Collins explains.
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Interviews
This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons
Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.
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Interviews
Meet the People Behind Your PRs: Steven Rinaldi
The Primal founder talks gym disruption and the rise of strength machines.
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Interviews
Chris Young Lost Weight By Lifting Heavy Weight
The country superstar has a new album and—thanks to some NFL All-Pro help—a new physique.
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Interviews
Gym Tours: Inside the Northeast's Largest UFC Gym
This UFC Gym in North Brunswick, NJ has something for every fitness enthusiast.
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Interviews
Rhoyle Ivy King is as Authentic On Screen as He is in the Gym
The actor says that putting your fitness first requires discipline but is essential.
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Interviews
Reggie Miller Is Still Scoring On and Off the Court
The NBA icon is loving life as both a basketball analyst and cycling enthusiast.
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