28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Scott 'Future' Felstead
Entertainment
Which Pro Wrestling Icon is Rumored to be Returning the 'Main Event'?
The bodybuilder, wrestler, movie star, and politician could be set for a retro return.
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News
Study Shows Caffeine Effective Against These Diseases
Those who clinging to their coffee have more reason to celebrate after recent research.
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Training
Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout
Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.
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Pro Tips
How Jeremiah Robinson-Earl Guards His Position On and Off Court
The 6'9'' New Orleans Pelican is “very, very, routine oriented.”
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Workout Routines
Jeremiah Robinson-Earl Lower-Body Workout for Basketball Players
Strength, agility, and injury prevention are the keys to crushing it on the court.
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News
Can Yoga Help Reduce Incontinence in Women?
More posing leads to less peeing, according to the new study.
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News
Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows
Why the 2023 and 2024 Mr Olympia Winners are inclined to build bigger backs.
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News
Can Exercise Make Our Body fat Healthier Even If We Are Obese?
According to science it can, and here’s why
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News
Need more sleep? Tweak your exercise schedule says science
Exercising for a few short minutes could lead to better bedtimes
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Interviews
This Father of Quadruplets Turned Ironman Training Into Child’s Play
Nick Tierney shares how he lives life as an iron dad to take on ironman triathlons.
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