28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Push past failure with partial reps says science
Study finds lengthened supersets could lead to serious growth.
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Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
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Study Explains Why You Munch Out Instead of Workout
A ground-breaking discovery could finally sour you on sugar.
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Drastically Dropping Calories Has No Effect On Performance
New data could lead to different meal choices among gymgoers.
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How Close Should We Work Toward Failure?
A new study confirms the effectiveness of reaching for those last reps
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Watch How This Beer-Lifting Waitress Went Viral
Germany’s Verena Angermeier works out while making people very happy.
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