28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet Tips
News
Study Shows Caffeine Effective Against These Diseases
Those who clinging to their coffee have more reason to celebrate after recent research.
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News
Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
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Healthy Eating
Ketogenic Diets May Actually Be Good for Mental Health Says Research
Reducing our carb intake doesn’t mean lowering our mood, according to science.
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Meal Plans
Do All Intermittent Fasts Work the Same? This Doctor Explains
Should men and women fast differently? That is one of the questions.
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Healthy Eating
The Good News About the Benefits of 'Good Carbs'
Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.
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Healthy Eating
The Best Fermented Foods to Crank Up Your Gut Health
Here are some reasons why you should be eating more slightly rotten foods.
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Healthy Eating
Are All Keto Diets the Same? This Expert Says No
Eric Berg gives his thoughts on what benefits "healthy keto" has to offer.
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Workout Tips
Jeff Nippard Shares His Plan to Get Abs by Summer
This PT, bodybuilder, and powerlifter has the complete regime to get you beach ready this year.
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Healthy Eating
5 Things You Need to Know about Plant-Based Milks
Are soy, almond and other no-moo drinks better than the real thing?
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Pro Tips
Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan
The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.
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