28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout
Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.
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Training
Understanding The Secret To Constant Muscle Growth
While moving more weight leads to more gains, here's why doing it properly matters most.
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Training
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
The IFBB Pro has some underrated but essential rules to live by.
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Training
Jay Cutler Explains How to Get the Best Bicep Peaks
The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.
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Training
Try Phil Heath’s Giant Set for Serious Shoulder Gains
The Olympia legend has fun building a 3D physique
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Training
Wendy Fortino Is Heading Back To The Olympia Stage
The Figure pro shows how to prepare for the biggest weekend in bodybuilding.
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Training
James Berger Has Made the Most Out of His Second Chance
The Wheelchair bodybuilder will be making his first Olympia appearance this October.
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Training
Simple Training Tweaks to Troubleshoot Stubborn Lats
Solving your lats puzzle may require less work and more finesse.
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Training
A Workout to Build Glutes And Hamstrings Like a Bikini Pro
Iulia Baba is working to earn a second Olympia qualification.
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Training
Phil Heath’s 3 Cable Crossover Tips for Chest Growth
According to "the Gift," it’s all about stretching and hugging.
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