28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Study Shows Caffeine Effective Against These Diseases
Those who clinging to their coffee have more reason to celebrate after recent research.
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Can Yoga Help Reduce Incontinence in Women?
More posing leads to less peeing, according to the new study.
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Can Exercise Make Our Body fat Healthier Even If We Are Obese?
According to science it can, and here’s why
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Need more sleep? Tweak your exercise schedule says science
Exercising for a few short minutes could lead to better bedtimes
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Scientists discover the importance of 'Guy Ropes 'muscles
Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.
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Push past failure with partial reps says science
Study finds lengthened supersets could lead to serious growth.
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Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
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Study Explains Why You Munch Out Instead of Workout
A ground-breaking discovery could finally sour you on sugar.
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Drastically Dropping Calories Has No Effect On Performance
New data could lead to different meal choices among gymgoers.
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How Close Should We Work Toward Failure?
A new study confirms the effectiveness of reaching for those last reps
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